Cologne under heat steam: So you protect yourself from 40 degrees!

Cologne under heat steam: So you protect yourself from 40 degrees!

Kalk, Deutschland - When the sun burns and the temperatures rise up to 40 degrees Celsius, a violent heat wave is in the house. Today, on June 30, 2025, not only the meteorologists of the German Weather Service warn, but also the city of Cologne has helpful tips and offers in order to better survive the upcoming hot days. According to Radio Köln advises to keep the apartment closed during the day and to reveal in the cooler morning and evening hours. In addition, you should pay attention to an appropriate hydration of 2 to 3 liters of water per day.

Especially during the heat wave, which should last until the middle of the week, experts recommend avoiding physical exertion and withdrawing to shady areas. From Tuesday there could already be extremely warm temperatures between 31 and 38 degrees, while Wednesday is the hottest day of summer, with peak values ​​from 34 to 40 degrees, such as Tagesschau

so yours stay cool

The "Hitzeknigge" of the City of Cologne offers further valuable advice for the hot days. Wearing long, cotton clothing can help protect yourself from the direct sun and create a cooling effect. The darkening of the windows when the sun shines through is an important tip to keep the rooms cool.

How important the fluid intake is is particularly evident in older people, chronically ill and overweight people who are particularly at risk. A look at the diet cannot hurt either: easy, well -digested foods such as fruit and vegetables are ideal. And remember to pay attention to pets; You also need enough liquid and protection against the heat.

support for Cologne

A heat phone is available for those who need support. You can register by phone on 0221/221-34347. In addition to the possibility of online registration, Cologne gets support and tips from experts from the health department. With this registration, the name, district and telephone number must be specified, and it is recommended to take note of the data protection declaration. After registration, an initial interview will be made by call, in which useful information about heating heat is provided.

The "Hitze Portal Cologne" also offers information about hot days, while the brochure "The Hitzknigge" can be ordered on the heat phone. A small but important detail: From a UV index of 3, protective measures such as sunscreen and suitable clothing should be taken, since not only the heat, but also the UV radiation, harbors health risks.

simply said: If the temperatures rise, it is wise to be well prepared. With the tips of the city of Cologne, the support of the heat phone and the right diet, you can easily survive the summer heat. Stay cool and healthy!