Hearty or tender oat flakes? This is how you make the right choice!

Hearty or tender oat flakes? This is how you make the right choice!

Oats play an important role in today's diet, not only because of their nutrients, but also because of their versatile uses. The Bavarian Consumer Center explains in a current report how the different types of oatmeal differ and what advantages they offer. Radio Cologne informs that all oat flakes, regardless of whether they are hearty or tender, are whole grain products and consist of the entire oat grain, including the outer layers and the germ.

Let's start with the hearty oat flakes, also known as large leaf flakes, which have a firm, crunchy bite. Made from whole, dehusked grains, these flakes are great for granola, granola bars, pastries, or even bread. Delicate oat flakes, also known as small leaf flakes, are characterized by their soft and fine structure. They are made by grinding the oat kernels into groats and then rolling them. They are particularly popular for preparing porridge, patties and breadings.

The healthy choice: whole grain oatmeal

A closer look at the 'whole grain oat flakes' shows their benefits, as they contain more fiber and nutrients than normal oat flakes. Loud Onlyfood One serving (approx. 40g) has around 140 calories, 5g protein, 27g carbohydrates and 3g fiber. Not only do these flakes have a lower glycemic index, making them a better choice for diabetics, but they also keep you fuller for longer. The taste is coarser and nuttier compared to the softer versions.

So how do you recognize high-quality oat flakes? Here it is important to check the ingredient list carefully and look for products with a high fiber content and no added sugar. A tip: Oatmeal should always be stored in an airtight container in a cool, dry place to preserve its flavor and freshness.

Oats for all situations

Oats are not just suitable for morning mueslis. A healthy diet, which also includes oatmeal, contributes significantly to the supply of nutrients, especially in seniors. Oats: The all-purpose grains highlights that oats contain numerous nutrients that are important for well-being, physical condition and mental performance. Variations such as overnight oats offer the opportunity to prepare breakfast in the evening.

In addition, both types of flakes - whether tender or hearty - are not only tasty, but also extremely well tolerated and promote digestion. Recipes that use oat flakes or oat flour as part of the flour are a good way to refine your baking skills and support your health at the same time.

The world of oatmeal is rich and offers the right option for every taste and need. Whether in muesli, as porridge or in the bakery - with oats every meal becomes a healthy pleasure.