Core or delicate oatmeal? This is how you make the right choice!
Core or delicate oatmeal? This is how you make the right choice!
In today's diet, the oats play an important role, not only because of its nutrients, but also because of its versatile use. In a recent report, the Bavarian Consumer Center explains how the different types of oats differ and what advantages they offer. Radio Köln informs that all oatmeal flakes are murdered or tender, whole grain products and consist of the entire oat corn. Germ.
we start with the robust oatmeal, which are also known as large leaf flakes and have a firm, crisp bite. These flakes are made from entire, decorated grains and are ideal for muesli, cereal bars, pastries or even for bread. Delicate oatmeal, also called small leaf flakes, are characterized by their soft and fine structure. They are produced to groats and subsequent rollers by ground the oat liter. They are particularly popular for the preparation of porridge, bratlings and panades.
The healthy choice: whole grain of hay flakes
A closer look at the> whole grain of harbor flakes
How do you recognize high -quality oatmeal? Here it is important to check the list of ingredients well and look for products with a high fiber content and without added sugar. A tip: oatmeal should always be stored in an airtight container in a cool, dry place to keep your taste and freshness.
oats for all situations
oats is not only suitable for morning mueslis. A healthy diet that also includes oatmeal contributes significantly to the supply of nutrients, especially in senior citizens' age. oats: The all-rounds emphasize that oats contain numerous nutrients that are important for well-being, physical condition and mental performance. Variations such as Overnight Oats offer the opportunity to prepare breakfast in the evening.
In addition, both types of flakes - whether tender or robust - are not only tasty, but also extremely compatible and promote digestion. Recipes in which oatmeal or oatmeal are used as part of the flour is a good way to refine their own baking skills and at the same time support health.The world of oatmeal is rich and offers the right option for every taste and needs. Whether in a muesli, as a porridge or in the bakery - with oats every meal becomes a healthy pleasure.
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| Ort | Bayern, Deutschland |
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